Rogerblack Gold Magnetic Bike, Assembly & User Instructions

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6.
6. 6.
6. HRS
HRS HRS
HRS Workout
Workout Workout
Workout Program:
Program: Program:
Program:
● If Press MODE
MODE
MODE MODE button to accept H.R.S Program(C1~C3)
The message reads “ C1 C1 C1 C1 ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼ button to choose
from C1 TO C3.
● Press MODE MODE MODE MODE button to accept C1~C3 .
The message reads “ PRESS PRESS PRESS PRESS START START START START ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼ key to
adjust the AGE value.
● Then press START START START START button and begin exercise.
C1 - - Target H.R. = (220 – AGE) x 60%
C2 - - Target H.R. = (220 – AGE) x 70%
C3 - - Target H.R. = (220 – AGE) x 85%
**** Sport
Sport
Sport Sport mode:
mode:
mode: mode:
Under 1 minutes user can adjust grade themselves, untill target heart rate, the machine is stop by
automatically.
7.
7.
7. 7. Body
Body
Body Body Fat
Fat
Fat Fat Analysis
Analysis
Analysis Analysis
● If Press MODE MODE MODE MODE button to accept BODY FAT Program, or Press BODY BODY BODY BODY FAT FAT FAT FAT button and Press
START
START START
START STOP
STOP STOP
STOP button to accept BODY FAT TEST, it will then proceed to setting
HEIGHT, WEIGHT, AGE, GENDER.
The message reads “ ENTER ENTER ENTER ENTER HEIGHT HEIGHT HEIGHT HEIGHT ” until a selection is made. By pressing the ▲ ▲ ▲ ▲ or ▼ button
to adjust the Height value.
● Press MODE MODE MODE MODE button to accept HEIGHT .
The message reads “ ENTER
ENTER ENTER
ENTER WEIGHT
WEIGHT WEIGHT
WEIGHT ” until a selection is made. By pressing the ▲
▲ ▲
▲ or ▼
button to adjust the WEIGHT value.
● Press MODE MODE MODE MODE button to accept WEIGHT .
The message reads “ ENTER
ENTER ENTER
ENTER AGE
AGE AGE
AGE ” until a selection is made. By pressing the ▲
▲ ▲
▲ or ▼ button to
adjust the AGE value.
● Press MODE
MODE MODE
MODE button to accept AGE .
The message reads “ PRESS
PRESS
PRESS PRESS START
START
START START TO
TO
TO TO TEST
TEST
TEST TEST ” until a selection is made. By pressing the ▲
▲
▲ ▲ or
▼ button to adjust the FEM(MALE).
● Then Press START
START START
START button and begin test .
● The testing will measure the heartbeat rate, Time starts counting from 00:10 - 00:09 - - to 00:00 if
the measurement does not show within 10 seconds, the message windows display ERROR.
Computer
Computer Computer
Computer operation
operation operation
operation
Computer
Computer Computer
Computer Operation
Operation Operation
Operation