15
:
U1-U4
U1-U4
U1-U4
U1-U4 Custom
Custom
Custom
Custom Profile:
Profile:
Profile:
Profile:
There is a Custom Profile stored for each User (U1-U4). To modify the Custom profile the user must
hold
MODE
MODE
MODE
MODE
button for three second. Press
▲
▲
▲
▲
or▼ button to adjust RESISTANCE LEVEL in each
profile segment. Press
MODE
MODE
MODE
MODE
button to accept RESISTANCE LEVEL and move to the next profile
segment.
Press and hold the
MODE
MODE
MODE
MODE
button for three seconds again, to accept Custom profile
changes and move to User choose.
4
4
4
4 HRC
HRC
HRC
HRC Workout
Workout
Workout
Workout Program:
Program:
Program:
Program:
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If Press
MODE
MODE
MODE
MODE
button to accept H.R.C 60% Program (70%, 85%).
The message reads “
PRESS
PRESS
PRESS
PRESS START
START
START
START
” until a selection is made.
By pressing the
▲
▲
▲
▲
or ▼ button
to adjust the AGE value.
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Then press
START
START
START
START
button and begin exercise.
60% Max H.R.C. - - Target H.R. = (220 – AGE) x 60%
70% Max H.R.C. - - Target H.R. = (220 – AGE) x 70%
85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
5.
5.
5.
5. THR
THR
THR
THR Workout
Workout
Workout
Workout Program:
Program:
Program:
Program:
● If Press
MODE
MODE
MODE
MODE
button to accept THR program .
The message reads “
TARGET
TARGET
TARGET
TARGET HR
HR
HR
HR
” until a selection is made.
By pressing the
▲
▲
▲
▲
or ▼ button to
adjust the Target Heart value.
● Then press
START
START
START
START
button and begin exercise.
Target H.R.C. - - Workout by your target heart rate value.
Computer
Computer
Computer
Computer operation
operation
operation
operation
Computer
Computer
Computer
Computer Operation
Operation
Operation
Operation
Special
Special
Special
Special Operations:
Operations:
Operations:
Operations:
