Reebok i-rower Series, Manual

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workout time by pressing the UP or DOWN button once you will set the time in 1 minute increments. Press
and hold the UP or DOWN button to speed up the time adjustment. The time set up range is from 00:00 to
99:00. After setting the target workout time, press START button to start the program. The time counts down
from the set time, CALORIES, DISTANCE count up from 0. When the TIME counts down to 0.0, the console will
sound a long beep then all workout data freeze and be displayed for 30 seconds. After 30 seconds, the console
will return to POWER ON status.
TARGET DISTANCE PROGRAM
While in the POWER ON mode, press the STOP button twice to start the target workout distance set up
procedure. The DISTANCE display shows factory default setting 5.0KM/3.2MILE flashing. Press the UP and
DOWN button to adjust the target workout distance, Press the UP or DOWN button once to increase each
segment by 0.1KM/0.1MILE. Press and hold the UP or DOWN button to speed up the distance adjustment. The
distance set up range is from 0.1KM/0.1MILE to 99.9KM/99.9MILE. After setting the target workout distance,
press the START button to start the program. The DISTANCE counts down from set distance, the CALORIES,
TIME count up from 0. When the DISTANCE counts down to 00:00, the console will sound a long beep then all
workout data freeze and be displayed for 30 seconds. After 30 seconds, console returns to POWER ON status.
TARGET CALORIES PROGRAM
While in the POWER ON mode, press the STOP button three times to start the target workout calories set up
procedure. The CALORIES display shows the factory default setting 50 flashing. Press the UP and DOWN button
to adjust the target workout calories. Press the UP or DOWN button once to increase each segment by 10.
Press and hold the UP or DOWN button to speed up the calories adjustment. The calories set up range is from
10 to 999. After setting the target workout calories, press START button to start the program. CALORIES count
down from set calories, DISTANCE, TIME counts up from 0. When CALORIES counts down to 0, the console will
sound a long beep then all workout data freeze and be displayed for 30 seconds. After 30 seconds, console
returns to POWER ON status.
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