Starting a Workout
41
Workouts
Your fitness equipment includes a wide selection of workouts
that are carefully designed to make sure you get the best
results out of every workout.
The human body is extremely efficient. If it makes the same
motion regularly over many days or weeks, it learns to make
that motion with less and less effort. This process, called
muscle adaptation
, has one drawback—the longer you stick to
the same workout, the less good that workout does you.
To prevent muscle adaptation from setting in as you work out,
try different kinds of workouts on different days. By keeping
your muscles guessing, you’ll keep your energy use up,
promoting faster weight loss and better conditioning.
The workouts in the following table are available on units
equipped with the P10 console.
Table 6. P10 Console Workouts
Console Key
Workout
AMT EFX Treadmill Bike
Weight Loss
Weight
Loss
✓
✓
✓
✓
Heart Rate
Basic Heart Rate
Control (HRC)
✓
✓
✓
✓
Performance
Track
✓
Hill Climb
✓
✓
Cross Training
Workouts
✓
Fitness Test
✓
Variety
Random
✓
✓
✓
Gluteal Workouts
✓
Interval
1-1 and 1-2 Interval
✓
✓
✓
Custom Interval
✓
Manual
Manual
✓
✓
✓
✓
The following listing describes these workouts.
Summary of Contents for P10
Page 1: ...Operating and Maintaining the P10 Console ...
Page 2: ......
Page 3: ...Operating and Maintaining the P10 Console ...
Page 57: ...Notes 55 Notes ...
Page 58: ...56 Operating and Maintaining the P10 Console Notes ...
Page 59: ......
Page 61: ...Assembling and Maintaining TRM 800 Series Treadmills ...
Page 62: ......
Page 63: ...Assembling and Maintaining TRM 800 Series Treadmills ...
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