Chapter
4
Starting a Workout
CAUTION: If you are using a treadmill, be sure to attach the
security clip to your clothing before starting your workout.
The equipment is in the Welcome state when the words
SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN
scroll across the scrolling text display.
If the equipment is connected to CSAFE, the words
SELECT A
WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN
scroll across the text display.
If anything else appears on the screen, press
Pause
to display
the Welcome banner.
From this screen, there are two ways to begin a workout:
Press
Quick Start™
.
This action launches the Manual program. Calculations,
such as calories used, are based on a 150-lb (68 kg),
35-year old person.
Press one of the preset workout buttons.
When a user reaches the club time limit during a workout, the
words
number
MINUTE CLUB TIME LIMIT REACHED,
WORKOUT ENDING
(where
number
is the number of
minutes set as the club time limit) appear in the text display.
Summary of Contents for P10
Page 1: ...Operating and Maintaining the P10 Console ...
Page 2: ......
Page 3: ...Operating and Maintaining the P10 Console ...
Page 57: ...Notes 55 Notes ...
Page 58: ...56 Operating and Maintaining the P10 Console Notes ...
Page 59: ......
Page 61: ...Assembling and Maintaining TRM 800 Series Treadmills ...
Page 62: ......
Page 63: ...Assembling and Maintaining TRM 800 Series Treadmills ...
Page 135: ......