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Table of Contents
Exercising on the EFX
®
.....................................................................................
36
Removing the Locking Pin ...................................................... 36
The Heart Rate Feature .......................................................... 36
Utilizing the SmartRate
®
Feature ............................................ 37
Workout Tips .......................................................................... 37
Using the Stationary Handrail ................................................. 38
Changing the Display Features using the SELECT Key .......... 38
Quick Steps to Working Out ................................................... 39
Cooling Down After a Workout ................................................ 40
Pause, Cool Down and Exit Features ..................................... 40
Inserting the Locking Pin ....................................................... 41
Courses ...........................................................................42
Manual Mode and the QuickStart Key .................................... 42
Gluteal Course ....................................................................... 42
Interval Course ....................................................................... 43
Cross Training Course ............................................................. 44
Weight Loss Course ............................................................... 44
Maintenance ...................................................................45
Inspection .............................................................................. 45
Cleaning the Equipment ......................................................... 45
Storing the POLAR
®
Chest Strap ........................................... 46
Servicing the EFX and Long Term Storage ............................. 46
Symptoms of a Low Battery ................................................... 46
Using the Battery Recharger and Its Power Cord .................... 46
Replacing the Battery ............................................................. 47
Exploded Views ...................................................................... 49
Commercial Warranty Registration Card ................................. 57
Commercial Warranty Card ..................................................... 59
Specifications ............................................................ back cover
