page 36
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The EFX is designed so that a user can work out with minimal instruction. The
directions on the console and the prompts on the display help guide the user
through an entire workout session.
This section provides workout tips and information about:
• safety features
• using the heart rate features
• using the handrails
• quick steps to working out
• cooling down after a workout
• pause and exit features
CAUTION: Before beginning any fitness program, make sure that all users
receive a complete physical examination from their physician.
Exercising on the EFX
®
Diagram 27
EFX Locking pin.
Insert the locking
pin when you are
finished working
out or when you
leave the EFX
for
an extended
length of time.
Storage location
REMOVING THE LOCKING PIN
The locking pin secures the roller arm and keeps it from traveling up or down the
ramp. Pull firmly on the pin to slide it out of the ramp. A lanyard is attached to the
locking pin and ramp.
Store the locking pin underneath the ramp once it is removed from the roller arm.
See inset in Diagram 27.
Note
: The following text is written in second person so that you, as owner or
manager, can copy the sections (excluding
Maintenance) for your customers.
THE HEART RATE FEATURE
If a user wishes to view his or her heart rate on the display, tell them to wear the
POLAR
®
chest strap while working out. A heart rate signal is transmitted to the
receiver installed in the display console. During a workout, the heart rate indicator
lights, begins blinking and then, displays the heart rate. This lets the user see what
his or her heart rate is doing even when the display is presenting other workout
statistics. For more information, refer to page 24,
Testing the Heart Rate Display.
