page 32
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SMARTRATE
®
DISPLAY
SmartRate
®
:
A user must enter an age, during the course Setup prompts and wear a
POLAR
®
chest strap, while in a course program, before the blinking segment in the
bar graph can show the zone that his or her heart rate is in. Refer to page 37,
Using
the SmartRate
®
Feature.
Important:
During a course, the stride rate must be above 40 strides per minute
and a user’s heart rate must be above 40 beats per minute before the SmartRate
®
segment begins to blink.
HEART RATE
: The heart rate display lets a user monitor his or her heart rate. When
a heart beat is detected, the number appears in the small upper right display (refer to
Diagram 25). If the user does not wear a POLAR
®
chest strap, a heart rate will not be
detected and no pulse rate appears. Refer to
The Heart Rate Feature on page 36.
CENTER DISPLAY
The items that appear in the display during a workout are described below.
Workout Statistics:
Eight items, that relate to the workout, can appear on the display
once a user begins a course. After entering a course, the workout time and the course
profile appear for several seconds. Indicator lights appear so that the user knows
what information is being displayed. The
Select
keys can be used to change what
workout statistics appear on the display. Refer to page 35, for more information.
TIME
: During a workout, the time (0:00) display appears when a user begins a
course. Workout time appears in minutes and seconds. However, should a user
exceed 60 minutes (during a single workout), the workout time display converts
to hours and minutes.
STRIDES:
Shows the total number of strides completed. The number will always
be even since two strides create one complete revolution of the flywheel. A stride is
an exaggerated walking movement. On the EFX, if a user starts in a position with
one foot forward and one foot back, a stride is completed when he or she moves
the rear foot all the way forward while the forward foot moves to the rear.
STRIDES PER MINUTE:
Displays the number of strides completed in one minute
(i.e., the user’s current pedaling speed).
CALORIES:
Provides the cumulative number of calories being burned. The calorie
calculation is dependent on the weight that is entered during the setup prompts.
An accurate weight selection results in a more accurate calorie count.
Course Profile:
During a workout, the course profile appears in the right portion of the
display and corresponds to the program that the user selected. As the user proceeds
through his or her workout, the course position is indicated by a blinking column.
The height of the column in the course profile represents the ramp incline settings.
Each row represents three levels of incline. When the lowest row of LED’s is lit, the
user has selected a incline level between 1 and 3, the next row represents levels 4
through 6, and so on.
