Owner’s Manual: Programs
45
Hill Climb Program
The Hill Climb Program, available by pressing the VARIETY
key, has preprogrammed CrossRamp settings in a fixed
pattern. You determine whether the program uses a time,
distance, or calorie goal. During your exercise session, you
can change your strides per minute and override the
CrossRamp or resistance settings using the arrow keys.
The Hill Climb Program is designed to increase muscle tone,
cardio-conditioning, and endurance over several weeks.
Custom Programs
The two Custom Programs, are available if you select a
USER key, and then press the VARIETY key. As you
exercise, you customize the program by determining the
Crossramp or resistance settings for each 1-minute column
along the length of the profile. As each column elapses, the
CrossRamp and resistance settings for that column are
stored in memory.
The subsequent columns remain at the previous CrossRamp
and resistance settings. As you move through the program,
changes are reflected in the program profile. Adjust the
CrossRamp and resistance using the CROSSRAMP and
RESISTANCE arrow keys. The settings are automatically
recalled using the same USER key and program number.
When you initially configure the program, view the TIME
ELAPSED display to determine duration. The next time you
use the same program, TIME REMAINING is highlighted
and indicates your program time. When you reach the end of
the customized record, the display switches to TIME
ELAPSED and gives you a visual cue about the duration of
your program. You can continue customizing your program
by adjusting the CrossRamp and resistance for each column.
VARIETY
VARIETY
537_Owners Manual.book Page 45 Monday, August 6, 2007 9:08 AM
