Owner’s Manual: Heart Rate Features
14
•
The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in
Using SmartRate
.
Diagram 7: Heart rate target zones
•
After you put on the chest strap, face the display console
for a few seconds. This allows the receiver in the console
to recognize the signal from the chest strap.
•
If
Hr
appears in the display, the EFX is detecting a signal,
but has not yet determined your heart rate. Make sure the
chest strap is positioned properly around your chest and
against your skin.
•
If you prefer to use the touch-sensitive handrail grips,
grasp both grips and wait five to ten seconds. Make sure
both hands are moist.
Note:
When a signal is detected, the heart rate icon
flashes and a number appears in the HEART RATE
display and indicates your heart rate.
•
Always face forward on the EFX and use the stationary
handrail for balance. Keep upper body movement to a
minimum.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Y
o
ur Heart Rate
High
Cardio
Warmup
Reco
mm
end
ed C
ardio
vasc
ular
Zon
e
Reco
mme
nded
Weig
ht Lo
ss Zo
ne
Peak
Fat Burn
537_Owners Manual.book Page 14 Monday, August 6, 2007 9:08 AM
