Includes
5
Exercises:
Spine Supporter
Ideal for reducing neck tension, while stabilizing the spine
for exercises performed on a Mat and other equipment.
Used frequently for clients with weak lower backs, to
modify exercises during pregnancy and to develop proper
form for abdominal work.
p.2
Toe Taps
p.2
Single Leg
p.3
One Leg Lift
p.3
Leg Slides
p.4
Hundred with
Flex-Band
PC
-000
3H
D
™
/® T
ra
de
m
ar
k o
r R
eg
is
te
re
d T
ra
de
m
ar
k o
f M
er
rit
he
w C
or
po
ra
tio
n, u
se
d u
nd
er l
ic
en
se
.
Choose from 10 standard and
75 custom upholstery colors.
