Owner’s Manual: Programs
47
Clearing the Settings in a Custom Program
Perform the following steps to clear (delete) any CrossRamp
or resistance settings stored in a custom program.
1. At the Precor banner, select the appropriate USER key,
and then press OK.
2. Display the custom program that you wish to clear.
Important:
Clearing the CrossRamp and resistance
settings from a custom program permanently deletes
them from memory.
3. While the custom program name appears on the display,
press and hold the RESET key for a few seconds.
The following message scrolls across the display:
HOLD TO CLEAR CUSTOM PROGRAM
4. Continue pressing the RESET key while the following
messages scroll across the display.
CLEARING
CLEARED
5. Release the key when CLEARED scrolls off the display.
CrossRamp and resistance information resets to zero.
Note:
You can release the RESET key anytime before
CLEARED scrolls off the display and no change will
occur to the custom program settings.
Heart Rate Programs
The Basic HRC Program, available by pressing the HEART
RATE key, adjusts the CrossRamp to maintain your heart rate
within two beats per minute of the target heart rate while you
exercise. To use this program, you must enter your age and
wear a chest strap or grasp the touch-sensitive handrail
grips so your heart rate can be monitored throughout the
session.
Important:
Consult your physician to determine the
appropriate target heart rate for your age and fitness level.
If your physician recommends a different target heart rate
than the one that appears on the display adjust it
accordingly. You can also use the OPTIONS key to change
your target heart rate while exercising. Do not exercise over
the recommended range of 85% of your maximum aerobic
heart rate.
HEART
RATE
537_Owners Manual.book Page 47 Monday, August 6, 2007 9:08 AM
