Owner’s Manual: Programs
43
Manual Program
The Manual Program profile, available by pressing the
MANUAL key, begins as a flat line. You control CrossRamp
and resistance settings using the CROSSRAMP or
RESISTANCE arrow keys. The program profile reflects
changes in all subsequent columns. The blinking column
indicates your position in the program. A cool-down period
occurs automatically when you complete the time, distance
or calorie goal. Refer to
Exercise Session
.
Note:
An exception to the cool-down period exists. Refer to
Advanced Programming and Troubleshooting
for more
information.
To use the SmartRate feature, you need to specify your age
during the setup prompts. To change the workout time, press
the TIME +/– key. Refer to
Changing the Workout Time
.
Interval Programs
The Interval Programs, available by pressing the INTERVAL
key, are among the best for conditioning your cardiovascular
system. Each program raises and lowers your level of
exertion repeatedly for the specified period of time.
Three programs let you choose the rest and work intervals
according to your training regimen.
Initially, the rest interval is set to a CrossRamp of 4 and a
resistance of 1. The work interval is set at a CrossRamp of
10 and a resistance of 8. The display lets you know when the
preset levels are about to change and it indicates the levels
of the next interval.
MANUAL
Interval Program
Rest Duration
Work Duration
1-1 Interval
2 minutes
2 minutes
1-2 Interval
2 minutes
4 minutes
1-3 Interval
2 minutes
6 minutes
INTERVAL
537_Owners Manual.book Page 43 Monday, August 6, 2007 9:08 AM
