York Fitness 52055 Owner'S Manual Download | Manualshive

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V1.1 27APRIL2012

Owner’s Manual

Quest Crosstrainer

52055

www.yorkfitness.com

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Summary of Contents for 52055

Page 1: ...V1 1 27APRIL2012 Owner s Manual Quest Crosstrainer 52055 www yorkfitness com...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...

Page 3: ...juries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of...

Page 4: ...ety Standards EN957 Part 1 9 Class HC Electrical info 2 x AA batteries SERIAL NO 52055 Product s Name Serial Number This product label is an example only it is not the real product name and serial num...

Page 5: ...lay them out on the floor Make sure you have the following parts Z X 1 C X 1 O X 1 B X 1 R X 1 F X 1 L X 1 M X 1 A X 1 J X 2 D X 1 P X 1 Blister Pack F 1 x 8 Curved Washer 8 x 19 x 2T F 11 x 4 Carriag...

Page 6: ...www yorkfitness com 6 Assembly instructions STEP 1 F 2 x 4 F 1 x 4 F 11 x 4 F 11 F 1 F 2 M L STEP 2 P 1 1 2 2 3 3 D...

Page 7: ...2 F 9 x 2 F 2 x 2 F 4 x 2 C 7 x 2 C 4 x 3 C 6 x 3 C 5 x 3 C F 4 R C 7 C 4 C 3 E 11 E 10 F 10 F 2 F 9 C 2 C 6 C 5 Pre installed screw STEP 4 F 1 x 4 F 2 x 4 F 3 x 4 C 9 x 3 C 10 x 3 B F 3 B 2 C 9 C 3...

Page 8: ...www yorkfitness com 8 Assembly instructions STEP 5 F 5 x 6 F 6 x 12 F 7 x 6 F 8 x 6 O O F 6 F 5 F 7 F 8 STEP 6 A 2 x 4 A 1 A 2 Pre installed screw...

Page 9: ...www yorkfitness com 9 Final Check Your cross trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface...

Page 10: ...ment Push flat end against spring and when clear push other end into holder Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batter...

Page 11: ...to display the next functions Automatically scan through each mode in sequence every 6 seconds SPEED SPEED will display 0 0 if there are no signal transmitted to the monitor for 4 seconds Range 0 999...

Page 12: ...T button to select a value and press the MODE button to confirm Begin pedalling and the countdown of the selected function will begin If the workout begin without any pre set value for any functions t...

Page 13: ...d Pulse Sensor Adjusting The Resistance This cross trainer features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from th...

Page 14: ...etches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot towa...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...TOR FOR ADVICE KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED If you are having problems with your heart rate reading please note that some fibres used in clothes eg polyester create static electr...

Page 17: ...1 SEMI CIRCUIT WASHER 8 X 19 X 1T 8 PCS 52055F02 F 2 ACRON NUT M8 10 PCS 52055F03 F 3 CARRIAGE BOLT M8 X P1 25 X 35L 4 PCS 52055F04 F 4 SCREW COVER 2 PCS YORK REF REF DESCRIPTION QTY 52055F05 F 5 HEX...

Page 18: ...www yorkfitness com 18 A J F 2 F 3 C 3 C 10 F 1 B 2 C 9 C 5 C 2 F 5 F 6 F 2 F 9 F 10 E 10 F 11 E 11 F 11 O P O D M Z L F 2 F 1 F 6 F 7 F 8 C 3 C 6 C 4 C F 4 B Exploded drawing...

Page 19: ...1 A 2 G 4 G 5 G 6 D 6 D 3 D 7 D 2 D 4 D 1 I 5 L 2 L 3 L 1 J 2 B 1 B 2 B 3 B 4 B 5 B 6 B 7 B 8 J 3 K 3 K 5 K 2 K 1 K 4 J 1 I 2 I 4 I 1 I 3 D 5 G 3 H 1 M 1 M 2 E 4 E 11 E 10 E 1 E 5 E 6 E 7 E 3 E 2 E 12...

Page 20: ...www yorkfitness com...

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