61
Vegetables and V
egetarian
ingredients
SERVES 4-6
30 ml (2 tbsp) olive oil
1 onion, chopped
2 cloves garlic, crushed
75g (3 oz) tomato purée
3 carrots, chopped
1 red and 1 green pepper,
seeded and sliced
150g (5 oz) tinned sweetcor n,
4 sticks celery, sliced
2 courgette, sliced
5 ml (1 tsp) ground cumin
10 ml (2 tsp) mild chilli powder
2.5 ml (½ tsp) cayenne pepper
400g (14 oz) canned, chopped
tomatoes
225g (8 oz) canned haricot
beans , drained
400g (14 oz) canned red
kidney beans in chilli sauce
300 ml (½ pint) hot vegetable
stock
15 ml (1 tbsp) cor nflour
blended with water
Dish: large bowl
Vegetable Chilli
P
O
ace the oi
O
, onion, gar
O
ic and tomato pur
p
e in a
O
arge bow
O
. P
O
ace on
g
O
ass turntab
O
e and cook on
+,
G
+
power for
mins. Add the carrots,
red and green pepper and sweetcorn, mi
[
we
OO
.
&
over and cook on
+,
G
+
power for 5 mins. Stir in the remaining ingredients
apart from
the corn
Á
our
, mi
[
we
OO
.
&
ook on ME
',
UM power for
5 mins, stir
times during cooking. Add the b
O
ended corn
Á
our, mi
[
we
OO
and cook on
+,
G
+
power for 5 mins.
ingredients
SERVES 4-6
10g butter
2 cloves garlic, crushed
5 ml (1 tsp) dried rosemary
3 ml (½ tsp) salt
1.5 ml (¼ tsp) black pepper
700g (1½ lbs) red potatoes
Dish: (8 inch) 20cm square
baking dish
Rosemary Potatoes
P
O
ace the butter and gar
O
ic in baking dish. P
O
ace on g
O
ass turntab
O
e
and cook on ME
',
UM power for
0 secs or unti
O
the butter me
O
ts. Add
rosemary, sa
O
t, b
O
ack pepper and potatoes and toss we
OO
.
&
over and
cook on
+,
G
+
power for 15 mins or unti
O
potatoes are tender.
ingredients
SERVES 4-6
100g (4 oz) black-eye beans,
soaked over night
100g (4 oz) adzuki beans,
soaked over night
15 ml (1 tbsp) vegetable oil
1 garlic clove, crushed
1 yellow pepper, chopped
10 ml (2 tsp) caraway seeds,
lightly crushed
15 ml (1 tbsp) paprika
397g (14 oz) can chopped
tomatoes
175g (6 oz) mushrooms, thickly
sliced
60 ml (4 tbsp) natural yoghurt
salt and pepper
Garnish:
fresh parsley, chopped
Dish: large bowl
Spicy Bean Goulash
'
rain the beans, rinse we
OO
and p
O
ace in a
O
arge bow
O
. Add
00 m
O
1 pt
boi
O
ing water.
&
over, p
O
ace on g
O
ass turntab
O
e and cook on
+,
G
+
power
for 15 mins then LO
:
power for
0 mins or unti
O
tender. P
O
ace the oi
O
,
gar
O
ic, ye
OO
ow pepper, caraway seeds and paprika in a
O
arge cassero
O
e.
&
over and cook on
+,
G
+
power for
mins or unti
O
softened. Add
drained, rinsed beans, tomatoes and mushrooms.
&
over and cook on
+,
G
+
power for
10 mins or unti
O
piping hot and the mushrooms are
soft. Stir once during cooking. Stir in
0 m
O
tbsp
yoghurt and season
to taste.
'
rizz
O
e remaining yoghurt on top and sprink
O
e with pars
O
ey.
IP4405_39Y61BP_01_120817.indd 67
IP4405_39Y61BP_01_120817.indd 67
2012-8-17 13:38:26
2012-8-17 13:38:26
