38
Cooking charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
EGGS - Poached.
1 egg
100m
O
water
+,
G
+
then
ME
',
UM
1 min
P
O
ace water in a sha
OO
ow
dish. P
O
ace on g
O
ass
turntab
O
e and heat for 1
st
cooking time.
Add
egg
medium size
.
Pierce yo
O
k and white.
&
over.
&
ook for
nd cooking time.
0 secs
soft
0 secs
À
rmer
eggs
00m
O
water
+,
G
+
then
ME
',
UM
mins
1 min
soft
1 min
0 secs
À
rmer
eggs
00m
O
water
+,
G
+
then
ME
',
UM
mins
1 min
0 secs
soft
1 min
0 secs
À
rmer
FISH - Fresh from raw
Fi
OO
ets
00g
ME
',
UM
mins
mins
0 secs
P
O
ace in sha
OO
ow dish. Add
0m
O
tbsp
of
O
i
T
uid.
&
over and
p
O
ace on g
O
ass turntab
O
e.
Steaks
00g
ME
',
UM
5 mins
:
ho
O
e
[
1
00g
ME
',
UM
mins
mins
0 secs
:
ho
O
e
[
00g
ME
',
UM
7
mins
FISH - Fro
]
en from raw
Fi
OO
ets
00g
ME
',
UM
mins
0 secs
7 mins
P
O
ace in sha
OO
ow dish. Add
0m
O
tbsp
of
O
i
T
uid.
&
over and
p
O
ace on g
O
ass turntab
O
e.
%
oi
O
in the
%
ag
1
0g
ME
',
UM
mins
0 secs
Snip corner of the bag and p
O
ace
bag sauce side down in micro
safe dish on g
O
ass turntab
O
e.
Shake bag ha
O
fway.
Points for checking
A
O
ways check that food is piping hot after reheating in the microwave.
,
f unsure return to oven. Foods wi
OO
sti
OO
re
T
uire a
STAND TIME,
especia
OO
y if they cannot be stirred. The denser the food the
O
onger the stand
time.
IP4405_39Y61BP_01_120817.indd 44
IP4405_39Y61BP_01_120817.indd 44
2012-8-17 13:38:23
2012-8-17 13:38:23
