46
Fish cooks very we
OO
by micro wave as it
stays moist and the
O
ingering
À
sh sme
OO
s
O
eft
in conventiona
O
ovens are avoided.
When is
Ä
sh cooked?
Fish is cooked when it
Á
akes easi
O
y and
becomes opa
T
ue.
For
À
sh with a strong odour, e
O
iminate the
sme
OO
after cooking by p
O
acing
00 m
O
1 pt
of boi
O
ing water and 1 s
O
iced
O
emon in
a
O
arge bow
O
, cook on S
,
MMER power for
0 mins.
:
ipe out oven with a dry c
O
oth.
Whole
Ä
sh
,
f cooking
who
O
e
À
sh together, they
shou
O
d be arranged head to tai
O
for even
cooking. Large who
O
e
À
sh must have the
tai
O
and head shie
O
ded ha
O
fway through
cooking with smooth pieces of tin foi
O
secured with cocktai
O
sticks.
Arranging
Thin
ÀOO
ets of
À
sh i.e. p
O
aice, shou
O
d be
ro
OO
ed up prior to cooking to avoid
overcooking on the thinner outside edge
and tai
O
. Fish steaks shou
O
d be arranged in
a circ
O
e, thicker part to the outside.
&
over
with c
O
ing
ÀO
m or
O
id.
Liquid
Fresh
À
sh shou
O
d a
O
ways be sprink
O
ed with
0 m
O
tbsp
of
O
emon
M
uice, white wine or
water.
:
hen cooking Frozen
À
sh, add
O
i
T
uid
as above for even cooking.
'
o not
sprink
O
e sa
O
t onto
À
sh before cooking as
this may make the
À
sh dry.
Noise
'
uring cooking, popping sounds may be
heard. This is due to moisture trapped
between the
Á
esh, particu
O
ar
O
y with oi
O
y
À
sh such as sa
O
mon and mackere
O
. This
can be minimised when cooking if the skin
and
Á
esh is pierced severa
O
times with a
cocktai
O
stick.
Fish
IP4405_39Y61BP_01_120817.indd 52
IP4405_39Y61BP_01_120817.indd 52
2012-8-17 13:38:24
2012-8-17 13:38:24
