53
Meat and Poultr
y
ingredients
SERVES 4
Sauce
15 ml (1 tbsp) cor nflour
15 ml (1 tbsp) caster sugar
15 ml (1 tbsp) white wine
vinegar
15 ml (1 tbsp) orange juice
15 ml (1 tbsp) tomato sauce
15 ml (1 tbsp) sherry
juice from pineapple
seasoning to taste
450g (1 lb) pork fillet, diced
and trimmed
1 green pepper sliced
225g (8 oz) can pineapple
chunks, drained (reserve juice)
Dish: 20 cm (8”) casserole
Sweet and Sour Pork
Mi
[
a
OO
sauce ingredients together. Layer pork, pepper and pineapp
O
e in
cassero
O
e, pour over sauce.
&
over, p
O
ace cassero
O
e on g
O
ass turntab
O
e
and cook on
+,
G
+
power for 5 mins. then LO
:
power for 10
15 mins
or unti
O
meat is tender. Stir ha
O
fway through cooking time.
ingredients
SERVES 4
25g (1 oz) butter
2 medium onions, sliced
2 sticks celery, trimmed and
chopped
100g (4 oz) mushrooms, sliced
4 chicken breasts
300 ml (½ pt) hot chicken stock
400g (14 oz) can tomatoes
salt and pepper
30 ml (2 tbsp) cor nflour
Dish: 3 litre (6 pt) casserole
Chicken Casserole
P
O
ace vegetab
O
es and butter in cassero
O
e.
&
over, p
O
ace on g
O
ass
turntab
O
e and cook on
+,
G
+
power for
mins or unti
O
soft. P
O
ace
chicken on top of vegetab
O
es, cover with stock and tomatoes and add
sa
O
t and pepper to taste.
&
over and cook on
+,
G
+
power for 5 mins
then Simmer power for
5
0 mins or unti
O
we
OO
cooked through. Mi
[
corn
Á
our with a
O
itt
O
e water. Remove chicken from cassero
O
e, skim off
e
[
cess fat and stir in corn
Á
our paste.
&
ook on
+,
G
+
power for
mins.
Serve chicken with sauce poured over.
ingredients
SERVES 4
15 ml (1 tbsp) sunflower oil
450g (1 lb) pork, cubed
1 onion, sliced
1 clove garlic, crushed
1 green pepper, deseeded and
cut into strips
15 ml (1 tbsp) paprika
3 ml (½ tsp) ground cumin
400g (14 oz) can chopped
tomatoes
15 ml (1 tbsp) tomato puree
150 ml (¼ pt) hot pork or
chicken stock
175g (6 oz) button mushrooms
black pepper
10 ml (2 tsps) cor nflour
30 ml (2 tbsp) crème frâiche
Dish: large casserole with lid
Paprika Pork Casserole
P
O
ace a
OO
the ingredients e
[
cept the corn
Á
our and cr
q
me fr
k
iche in a
cassero
O
e.
&
over, p
O
ace on g
O
ass turntab
O
e, and cook on
+,
G
+
power
for 10 mins. Stir the cassero
O
e, cover and cook on Simmer power for 50
mins, or unti
O
the meat is cooked. Stir once during cooking.
%O
end the
corn
Á
our with a
O
itt
O
e water and stir into the cassero
O
e.
&
over and cook
for a further 5 mins on Simmer power or unti
O
thickened. Swir
O
in the
cr
q
me fr
k
iche and serve immediate
O
y.
IP4405_39Y61BP_01_120817.indd 59
IP4405_39Y61BP_01_120817.indd 59
2012-8-17 13:38:25
2012-8-17 13:38:25
