49
Fish
ingredients
SERVES 4
1 red pepper, cut into chunks
350g (12 oz) cod or huss,
cubed
8 button mushrooms
1 small sweetcor n, cooked and
cut into slices
Marinade:
½ small onion, grated
60 ml (4 tbsp) olive oil
60 ml (4 tbsp) lemon juice
2 cloves of garlic, crushed
30 ml (2 tbsp) parsley, chopped
Dish: shallow dish + wooden
skewers
Fish Kebabs
&
ook sweetcorn on high for 5 mins. P
O
ace pieces of red pepper in a
bow
O
with
0 m
O
tbsp
of water.
&
over, p
O
ace on g
O
ass turntab
O
e and
cook on
+,
G
+
power for 1
mins, or unti
O
s
O
ight
O
y softened. Prepare
kebabs by threading
À
sh and vegetab
O
es a
O
ternate
O
y. P
O
ace in a sha
OO
ow
dish. Mi
[
together the marinade ingredients. Pour over the kebabs,
cover and
O
eave to marinate in the fridge for at
O
east
hours. P
O
ace dish
on g
O
ass turntab
O
e and cook on
+,
G
+
power for
mins or unti
O
cooked.
Rearrange the kebabs ha
O
fway through cooking. Fish shou
O
d be white
and
Á
ake easi
O
y when cooked. Serve on a bed of wi
O
d rice.
ingredients
SERVES 4
15 ml (1 tbsp) oil
1 onion, finely chopped
175g (6 oz) okra,
topped and tailed
1 green pepper,
deseeded and sliced
30 ml (2 tbsp) Balti curry paste
400g (14 oz) can chopped
tomatoes
75 ml (5 tbsp) water
350g (12 oz) cod fillet, cubed
12 large king prawns, cooked
Dish: 3 litre (6 pt) casserole
dish
Fish Balti
P
O
ace the oi
O
and onion in a dish. P
O
ace on g
O
ass turntab
O
e and cook on
+,
G
+
power for
mins or unti
O
the onion is softened. Add the okra and
pepper and cook on
+,
G
+
power for
mins or unti
O
softened. Stir in the
curry paste, tomatoes and the water.
&
over and cook on
+,
G
+
power
for 5 mins. or unti
O
boi
O
ing. Add the cod and cook on
+,
G
+
power for
mins. Stir in the prawns and cook on
+,
G
+
power for a further
mins
or unti
O
the
À
sh is cooked.
IP4405_39Y61BP_01_120817.indd 55
IP4405_39Y61BP_01_120817.indd 55
2012-8-17 13:38:25
2012-8-17 13:38:25
