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Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
MultiGRiP HanDleBaRs
Your Octane Fitness cross trainer features one-of-a-kind
handlebars that deliver the ultimate upper-body workout with
virtually unlimited options for maximal comfort, customization,
and effectiveness. The unique MultiGrip handlebars are
only offered by Octane, and these innovative handlebars
have revolutionized how you workout your upper-body. The
MultiGrip handlebars are comfortable in any position, whether
you’re hanging on loosely for a brief, easy workout, or gripping
the MultiGrip handlebars tightly to complete a lengthy, heart-
pumping, high-intensity workout session.
The unique design of the MultiGrip handlebars fits every
exerciser—tall, short, slender, bigger framed, and even
those with shorter or longer arms—providing a multitude of
choices that result in the most comfortable and ergonomically
correct positions of any cross trainer. You will feel the
difference! Here’s how they can be put to work for you:
Zone 1
Top horizontal position
Ideal for pushing
Gives longer range of motion
Engages the deltoid (shoulder) and lat (back) muscles
Zone 2
Large corner position
Widest position
Push with the palms; better stability for a excellent chest press motion
Focuses more on using the pectoral (chest) muscles
Zone 3
Wide grip
Emphasizes pectoral (chest) and lat (back) muscles
Zone 4
Low inside position
Shorter range of motion
Suitable for lighter workouts with less upper-body involvement
Great position for squatting down and pedaling in reverse
Simulates runners movement or when moving fast
Zone 5
Narrow vertical position Great for pulling or pushing of the arms
Focuses on the lat (back), triceps (back of arm), and biceps (front of arm) muscles
No matter what position or zone you select, you’re working numerous different muscle groups throughout your
upper-body to get a true elliptical cross training workout. You can emphasize either a push or pull movement or
reposition your hands any time during any workout program for maximal muscle exertion, balance, variety, and
comfort.
The innovative choices of the MultiGrip handlebars, combined with Octane’s variety of interactive cross-training
workouts, create enjoyable, effective exercise sessions that produce astonishing results.
