18
Heart Rate
Custom interval
The Heart Rate Custom Interval program lets you specify the target heart rate and
duration of up to 6 alternating intervals. Use the Program (+/–) keys and Enter
to select the program, then use the appropriate (+/–) keys to enter the program
settings as prompted: Workout Time, Age, Intervals (2 to 6), Interval 1—Time,
Interval 1—Target Heart Rate, Interval
n
—Time, Interval
n
—Target Heart Rate,
and Weight. Interval time ranges from 00:15 to 99:45, in 15-second increments.
The minimum target heart rate is 80. The program begins with a warm-up. If you
reach your target heart rate during the warm-up, the warm-up ends and the heart
rate control portion begins. The resistance increases or decreases at the end of
each time period to get you to the next interval. When you reach the new target
heart rate, the new timed interval begins. The display will prompt you to increase
or decrease your effort until the desired heart rate is reached. At any time during
the program you can change the target heart rate of the current interval using the
Level (+/–) keys on the keypad.
User Target HR 1
User Target HR 2
User Target HR 3
User-Set
Time
HR Controlled
Variable Time
User-Set
Time
