10
up and Down Keys
time
(+ and –)
Increases or decreases time (minutes:seconds). The maximum time is 99:00.
Program
(+ and –)
Toggles through programs. Program changes can be made any time during your
workout.
level
(+ and –)
Increases or decreases the resistance level of the machine. There are 20 levels
of resistance for programs P1-P5. For heart rate controlled programs, the Level
button increases or decreases your target heart rate. (For more information on
heart rate programs, go to page 16). To save a change in target heart rate, you
must hit Enter after entering the desired number.
age
(+ and –)
Used for heart rate programs. Entering an age will give a recommended target
heart rate based on the formula 220 – your age = your theoretical maximum heart
rate (TMHR). That number is then multiplied by the program intensity percentage
to determine your target heart rate(s). If you are not in a heart rate controlled
program, but want to see your heart rate percentage, just enter your age. For
more information, refer to page 27, “
What should my heart rate be?”.
Weight
(+ and –)
Increases or decreases the user’s entered weight. This value is used to give a
more accurate calorie burn readout. Weight is displayed in pounds (English) or
kilograms (metric)
. Use the User Set-up function (described on page 25)
to change
the display from one to the other.
enter
Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from
toggling between display modes.
Workout Boosters
armBlaster
ArmBlaster is a proprietary program designed to boost cardiovascular endurance
while building strength and muscle tone. Press the ArmBlaster button at any time
during your workout to integrate cardio sessions with strength sessions. The cardio
session follows the program profile that you have selected. Every other minute,
resistance increases 10 levels from where you are currently working (or to the
maximum resistance of 20) for a muscle-building, 10-repetition set as you transfer
the workload from your lower body to your upper body. During the ArmBlaster rep
countdown, the level of resistance can be changed by pressing the Level (+/–)
keys.
To deactivate ArmBlaster, simply press the ArmBlaster button a second time.
X-Mode
X-Mode
is a great way to take advantage of the variety your elliptical cross
trainer offers. Press the X-Mode button within any program, and a combination of
one to four randomly-generated X-Mode LEDs will light up instructing you what
to do. Each X-Mode session lasts for one minute with a one-minute “regular”
program routine in between. The PRO310 offers eight different X-Mode challenges:
Push-Arms, Lower Body Only, Fast, Pull-Arms, Squat, Slow, Reverse, and Lean Back.
To deactivate X-Mode, simply press the X-Mode
button a second time.
GluteKicker
GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips,
and thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions last for one minute, with a one-minute recovery period.
