15
interval
The Interval program alternates between two different levels of resistance. Each
level is independently adjustable, so you can customize the amount of change
between the two intervals. All intervals have a two-minute duration.
Use the
Program (+/–) keys and Enter to select the program, then use the appropriate
(+/–) keys to enter the program settings as prompted: Workout Time, 1st Interval
(level), 2nd Interval (level), Age, and Weight. Once you are pedaling and your
warm-up is complete, you can increase or decrease the level of the current
interval (1st or 2nd) at any time by pressing the
Level (+/–) keys on the keypad.
The value of the other interval does not change. The value you enter changes only
the current interval (1st or 2nd) for the entire remaining workout, or until you change
it again.
Tip:
If the resistance levels for both 1ST INTERVAL and 2ND INTERVAL are equal
or just one level apart, the vertical bars on the matrix display will be the
same height.
Custom interval
The Custom Interval program lets you specify the resistance level and duration
of up to 6 alternating intervals. Use the Program (+/–) keys and Enter to select
the program, then use the appropriate (+/–) keys to enter the program settings as
prompted: Workout Time, Intervals (2 to 6), Interval 1—Time, Interval 1—Level,
Interval
n
—Time, Interval
n
—Level, Age, and Weight. Interval time ranges from
00:15 to 99:45, in 15-second increments. Once you are pedaling and your warm-up
is complete, you can increase or decrease the level of the current interval at any
time by pressing the
Level (+/–) keys on the keypad
. The value of the other intervals
does not change. The value you enter changes only the current interval for the entire
remaining workout, or until you change it again.
Custom Inter val
User-Set
Times
User Level 1
User Level 2
User Level 3
