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Octane Fitness PRO 310, Operation Manual

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Octane Fitness PRO 310 Operation Manual Download Page 11

11

Workout Boosters

Press to Fuel Your Workout

Cool

Down

Arm

Blaster

Glute

Kicker

Pause

 

Quick

Start

 

Clear

10K

PRO310 Console and Keypad

 

Tip:

   Do you wish the number LEDs didn’t toggle between the displays in each window? Do you just care 

about seeing time, or you want to focus on heart rate data? Just press the Enter key during a workout 
to stop the toggling. Press the Enter key again to have the LEDs revert back to a continuous loop.

Summary of Contents for PRO 310

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Page 3: ... thoroughly to become acquainted with your product it includes important information on operation and maintenance Octane Fitness distributes products through authorized specialty fitness dealers These dealers are experts in all aspects of the fitness experience and are trained to assist you with any questions you may have about your Octane Fitness product However if you would like to speak directl...

Page 4: ...f burns fire electrical shock or injury to people Use this exercise product for its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Nev...

Page 5: ...ymptoms stop the workout immediately and consult a physician Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane cross trainer Inspect all external parts of the elliptical cross trainer regula...

Page 6: ...ffecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for the transmitter to function properly Perspiration is usually sufficient but you may need to moisten the electrodes with a small amount of water The electrodes are the ribbed portion on the side of the transmitter that sits against your skin The wirel...

Page 7: ...orkload Resistance 20 LED Readout Windows 21 X Mode 22 GluteKicker 22 ArmBlaster 22 HeartLogic Intelligence 23 Critical Heart Rate Feedback 23 User Set Up Functions 25 MultiGrip Handlebars 26 Smart Exercise Tips 27 Starting Your Workout 30 Cleaning Maintenance 31 Troubleshooting FAQs 32 Limited Commercial Warranty 34 Limited Consumer Warranty 36 ...

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Page 9: ...Quick Start button setting the machine in a manual program at resistance level 1 The calories readout will be based on a 150 lb 68 kg user Once you have selected Quick Start you can program any item in any order Pause Clear Press once to pause your workout The standard pause time is 2 minutes To restart a paused workout push any key or just begin pedaling If you stop pedaling during a workout the ...

Page 10: ...during any workout will stop the LED readout windows from toggling between display modes Workout Boosters ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone Press the ArmBlaster button at any time during your workout to integrate cardio sessions with strength sessions The cardio session follows the program profile that ...

Page 11: ...0 Console and Keypad Tip Do you wish the number LEDs didn t toggle between the displays in each window Do you just care about seeing time or you want to focus on heart rate data Just press the Enter key during a workout to stop the toggling Press the Enter key again to have the LEDs revert back to a continuous loop ...

Page 12: ...creasing or decreasing the Level changes the target heart rate You choose the program that best fits your workout needs for any given day You decide how hard to work by setting the resistance level and time for each program Three programs Manual Custom Interval Custom Heart Rate Interval give you even more flexibility to program your workout your way Use the following quick reference charts to hel...

Page 13: ... Weight 30 00 40 220 Age 65 150 lbs 68 kg Cardio Controlled workout at 80 of theoretical maximum heart rate or user specified target heart rate to maximize cardiovascular development Workout Time Age Target Heart Rate Weight 30 00 40 220 Age 80 150 lbs 68 kg Heart Rate Interval Controlled workout of alternating 2 minute intervals at 70 and 80 of theoretical maximum heart rate or user specified tar...

Page 14: ...anged any time during the workout by pressing the Level keys on the keypad Random The Random program has a virtually infinite number of different combinations Use the Program keys and Enter to select the program then use the appropriate keys to enter the program settings as prompted Workout Time Level the average level you want for the entire workout Age and Weight The computer randomly generates ...

Page 15: ...he resistance levels for both 1ST INTERVAL and 2ND INTERVAL are equal or just one level apart the vertical bars on the matrix display will be the same height Custom Interval The Custom Interval program lets you specify the resistance level and duration of up to 6 alternating intervals Use the Program keys and Enter to select the program then use the appropriate keys to enter the program settings a...

Page 16: ...out to maximize the percentage of calories burned from fat versus carbohydrates Use the Program keys and Enter to select the program then use the appropriate keys to enter the program settings as prompted Workout Time Age Target Heart Rate and Weight The recommended target heart rate is 65 of your theoretical maximum heart rate TMHR 220 age The program begins with a warm up If you reach your targe...

Page 17: ...ults compared to steady state training that is training at a constant resistance level Use the Program keys and Enter to select the program then use the appropriate keys to enter the program settings as prompted Workout Time Age Max Target Heart Rate defaults to 80 of your TMHR and Weight The computer sets your initial Low 70 Target Heart Rate value relative to the value you enter for the Max Targ...

Page 18: ...nimum target heart rate is 80 The program begins with a warm up If you reach your target heart rate during the warm up the warm up ends and the heart rate control portion begins The resistance increases or decreases at the end of each time period to get you to the next interval When you reach the new target heart rate the new timed interval begins The display will prompt you to increase or decreas...

Page 19: ...gins with a warm up If you reach your target heart rate during the warm up the warm up ends and the heart rate control portion begins The resistance increases or decreases at the end of each one minute period to get you to the next interval When you reach the new target heart rate the new one minute interval begins The display will prompt you to increase or decrease your effort until the desired h...

Page 20: ...s level is the average resistance level for the workout The range of resistance levels during these workouts are 4 of the entered program level i e For program Level 5 minimum resistance is Level 1 and maximum resistance is Level 9 During the workout the overall program resistance level is displayed on the console Resistance in Heart Rate Controlled Programs These programs Fat Burn Cardio Heart Ra...

Page 21: ... that would be burned in one hour at the current resistance level and speed Time in Zone Tracks and displays the amount of time your heart rate reading is in the proper training zone of the program Time in Zone is only displayed when you are in a heart rate controlled program and your heart rate is detected by the machine Note You must be wearing a wireless chest strap throughout your workout in o...

Page 22: ...nce is randomly generated so you never know what is coming next To activate X Mode simply push the X Mode button while in any program To turn X Mode off push the button again In its original out of the box configuration each X Mode session lasts for one minute The countdown timer displays how much time until your next X Mode interval or how much time is left in your X Mode interval Once you comple...

Page 23: ...er contact with the skin The electrodes are the ribbed portion on the back side of the transmitter that sits against your skin Make sure the strap fits snugly but doesn t restrict breathing Heart rate controlled programs The PRO310 provides five different heart rate controlled programs to offer you more variety to suit your personal needs We recommend that you try different programs to determine y...

Page 24: ...ration blinks the interval you are attempting to reach Each column represents one minute An arrow on the right side of the display shows whether your heart rate should be increasing or decreasing The picture to the right shows the heart rate interval program in the matrix display Interval Duration Once you have reached or surpassed the new target heart rate the matrix display switches to a countdo...

Page 25: ...e original setting is UP Maximum Workout Time MAX WO TIME You may set the maximum workout time for users of the PRO310 to any 5 minute increment between 5 00 and 99 00 Use the Enter key to scroll through the possible values and press any key to select the value you desire The factory default setting is 30 minutes Units You may choose to have the units displayed in ENGLISH miles or pounds or METRIC...

Page 26: ...shing Gives longer range of motion Engages the deltoid shoulder and lat back muscles Zone 2 Large corner position Widest position Push with the palms better stability for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with...

Page 27: ...s important that you exercise for at least 20 minutes If you are new to exercise slowly increase the duration of each workout A great method is to add one minute to each workout until you reach your desired time Heart Rate Your heart rate is your body s speedometer The best way to gauge your exercise intensity is by measuring your heart rate There are two ways to measure your heart rate electronic...

Page 28: ... conditioning your heart and lungs to maximize your overall cardiovascular fitness Exercise Variety While Octane offers one of the most versatile exercise machines available we encourage people to vary their workouts whether this means choosing a different program or doing a different form of exercise This will reduce boredom one of the most common reasons people quit their exercise regimen Make s...

Page 29: ...four days week Increase the length of your workout one minute each session until you hit 45 minutes workout Once you set your goals make sure you write them down and make them visible Tape them to your bathroom mirror on your refrigerator or on your computer monitor Don t lose sight of your goals Whatever your goals are make them realistic so you can reach them and experience progress Celebrate su...

Page 30: ...tane Fitness elliptical cross trainer is just that a cross trainer so change it up Go forward backward fast slow push pull total body and lower body only or turn on X Mode and let the computer run you through your workout COOL DOWN In addition to warming up your body before exercise you should perform a proper cool down when you are finished The Cool Down button is a simple and effective way to do...

Page 31: ...rvir de votre appareil lisez et suivez tout avertissement et toutes consignes dans le manuel d utilisateur AVERTISSEMENT FR C CAUTION VORSICHT Moving parts Keep children pets hands and feet clear during use DEU Bewegliche Teile Kinder Haustiere Hände und Füße während des Gebrauches entfernt halten Pièces mobiles Gardez à l écart les enfants les animaux domestiques les mains et les peids pendant l ...

Page 32: ...r bare skin The electrodes are the ribbed portion on the back of the chest strap For better contact use water to moisten the electrodes on the side of the wireless chest strap that sits against your skin Make sure the logo is facing away from your body and is right side up Make sure you have placed the chest strap at the bottom of your pectoral muscles Some adjustment to the strap may be necessary...

Page 33: ...ons and remove the handlebar covers and tighten these screws If the issue persists contact your local dealer for service Handlebars are loose wobble front to back Contact your local dealer for service Pedal wobbles and will not track correctly Contact your local dealer for service Machine wobbles and is unstable on the floor Theadjustablelevelersmaynotbeproperlysetonthemachine Therearefour adjusta...

Page 34: ...Y QUALITY AND OR CORRESPONDENCE WITH DESCRIPTION EXCEPTIONS LIMITATIONS In no event shall We be liable to You or any third party for special indirect incidental or consequential damages of any kind whether based on contract tort or any other legal theory If a court determines that You are entitled to monetary damages in lieu of the remedies provided herein Our entire liability shall be limited to ...

Page 35: ...product Each product has two serial numbers The console serial number can be found on the bottom of the console The base serial number can be found on the rail support plate below the power cord connection Please have both serial numbers when you call RECORD KEEPING Tip Record the serial numbers of your Octane Fitness elliptical cross trainers in the spaces below This will make it easier for you t...

Page 36: ... your choosing who purchases or is given the product By filling out a warranty transfer card and sending it to Octane Fitness the warranty will be transferred A warranty transfer card included in the Operations Manual or by calling customer service at 888 OCTANE4 ext 1 The transferable warranty is not valid to or from commercial settings The warranty can only be transferred one time How long the p...

Page 37: ... above Except as provided above this Warranty is non assignable and non transferable to any third party and any such attempted assignment or transfer shall be null and void Our distributors sales representatives and or agents are not authorized to modify or expand the scope of this Warranty and any such attempted or purported modification or expansion shall be null and void Product failure due to ...

Page 38: ...he new owner All parts are warranted for three years from original date of purchase Labor is covered for one year from original date of purchase This form should only be used by the original owner when selling or giving a used product to a new owner Please detach form below and send to Octane Fitness 9200 Wyoming Avenue North Suite 380 Brooklyn Park MN 55445 Fax 763 323 2064 Original Owner Name Ad...

Page 39: ...39 Date Purchased Base Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Console Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Store Store Phone Salesperson ...

Page 40: ...ow Zone X Mode ArmBlaster and GluteKicker are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 103058 001 REV D Are you passionate about your workout and the results Share your story with others on the Octane Fitness web site Go to www octanefitness com testimonials Then click on Share My Story and show the world...

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