13
PRO310 PROGRaM ReFeRenCe
Program
Description
Settings
Standard Values*
Manual
Get on and go; constant resistance with variation fully
controlled by the user
Workout Time
Level
Age
Weight
30:00
1
40
150 lbs. (68 kg)
Random
Computer-randomized resistance variation
Workout Time
Level
Age
Weight
30:00
1
40
150 lbs. (68 kg)
Interval
2-minute intervals of alternating resistance
Workout Time
1st Interval Level
2nd Interval Level
Age
Weight
30:00
1
4
40
150 lbs. (68 kg)
Custom
Interval
Up to 6 alternating intervals of user-defined duration
and resistance
Workout Time
Intervals (2-6)
Interval 1 — Time
Interval 1 — Level
Interval
n
— Time
Interval
n
— Level
Age
Weight
30:00
3
00:30
1
00:30
1
40
150 lbs. (68 kg)
10K
Simulated 10-kilometer event with “uphill” and
“downhill” terrain
Level
Age
Weight
1
40
150 lbs. (68 kg)
Fat Burn
Controlled workout at 65% of theoretical maximum
heart rate (or user-specified target heart rate) to
maximize fat burn
Workout Time
Age
Target Heart Rate
Weight
30:00
40
(220 - Age) * .65
150 lbs. (68 kg)
Cardio
Controlled workout at 80% of theoretical maximum
heart rate (or user-specified target heart rate) to
maximize cardiovascular development
Workout Time
Age
Target Heart Rate
Weight
30:00
40
(220 - Age) * .80
150 lbs. (68 kg))
Heart Rate
Interval
Controlled workout of alternating 2-minute intervals at
70% and 80% of theoretical maximum heart rate (or
user-specified target heart rate)
Workout Time
Age
Max Target Heart Rate
Weight
30:00
40
(220 - Age) * .80
150 lbs. (68 kg)
Heart Rate
Custom
Interval
Controlled workout of up to 6 alternating intervals of
user-defined duration and target heart rates
Workout Time
Age
Intervals (2-6)
Interval 1 — Time
Interval 1 — Target Heart Rate
Interval
n
— Time
Interval
n
— Target Heart Rate
Weight
30:00
40
3
00:30
(220 - Age) * .75
00:30
(220 - Age) * .75
150 lbs. (68 kg)
Heart Rate
Speed
Interval
Controlled workout of intervals with alternating
resistance and speeds at 65% and 85% of theoretical
maximum heart rate (or user-specified target heart rate)
Workout Time
Age
Max Target Heart Rate
Weight
30:00
1
(220 - Age) * .85
150 lbs. (68 kg)
*Standard program values are used if no values are entered within 4 seconds of prompts.
