Northern Lights Fitness UG-7020, Owner'S Manual

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COMPUTER OPERATION
h.
“ UP ” or “ DOWN ” button: If choose
THR
mode, the function value of pulse (70 to 240 RPM) will flash
on the LCD window. Press the “ UP ” or “ DOWN ” button to set the
desired value for the target heart rate.
i. After the
“ ENTER ” button, the flashing
“ TIME ”
will appear on the LCD window.
j.
“ UP ” or “ DOWN ” button: Press the “ UP ” or “ DOWN ” button to the select the function value of
“ TIME ”
as desire.
k. “ START/PAUSE ” button: To start a workout, press the “ START/PAUSE ” button .
UNDER
TARGET H.R.
MODE
NOTE:
The console will cycle through the functions as follow and allow users to set the
function values.
TIME
(01:00 to 99:00; 1minute increment)

DISTANCE
(0.1 to 99.9km; 0.1km
increment )

CALORIES
(10 to 990 Kcal; 10 Kcal Increment)

PULSE
(70 to 240
BPM; 1BPM increment)

Press the “ ENTER ” button to confirm the function value and enter the next
function value setting.

Press the “ UP ” or “ DOWN ” button to select the value of the function
(
“ TIME ” , “ DISTANCE ” , “ CALORIES ” , “ PULSE ”
.)

To reset the function value to zero, press the “ RESET button.
a. WITHOUT PULSE VALUE:
“ ” flashing symbol will appear when detecting your pulse.
b. THE WARNING BEEP SOUND EMIT CONSTANLY DURING
WORKOUT:
If your pulse is greater than the SELECTED PULSE VALUE
during workout, the short warning beep sound will constantly emit.
Please note that this is a warning for you to slow down or to
decrease the workload level.