Northern Lights Fitness UG-7020, Owner'S Manual

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COMPUTER OPERATION
3. NORMAL OPERATION:
a. ““ START/PAUSE ” button: Press the
“ START/ PAUSE ” button to pause the current program.
b. “ PROGRAM ” button: Press the “ PROGRAM ” button to select
“ TARGET H. R. ”
as shown.
c. “ ENTER ” button: Press the “ ENTER ” button for confirming and entering the function value setting.
d. “PAUSE MODE” single will appear on LCD window for setting.
e.
“ UP ” or “ DOWN ” button: After flashing the age value the console preset appear on the LCD
window, press the “ UP ” or “ DOWN ” button to select your age.
f.
“ ENTER ” button: Press the “ ENTER ” button to confirm the user’s age.
g.
“ UP ” or “ DOWN ” button: Continue to select the TARGET H.R. (55%, 75%, 90%, THR) you desire
with the “ UP ” or “ DOWN ” button .

If choose the TARGET H.R. of 55%, 75%, 90%, skip
STEP H.
and operate
STEP I.
directly.
UNDER
TARGET H.R.
MODE
OVERVIEW SIMPLE FORMULA:
55%
=
55% OF (220 – AGE)
75%
=
75% OF (220 – AGE)
90%
=
90% OF (220 – AGE)
THR
=
Set by user (70 ~ 240 BPM)
Note: Please note that although the console allows input for age beginning
at 10 years old, the product is not
recommended for children’s use.