Product Specifications and Use
Features:
• Converging, dependant movement arms allow increased range of
movement
• Four bar function Generator matches the user’s strength curve
• Front press design reduces undesired strain on shoulder joints
• Zero pulley design results in smooth movement
• Dual grip positions allow for a varied workout
Specifications:
• Machine Dimensions -63” L x 64” W x 63” H
• Working Area - 60” L x 61” W x 77” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 889 lbs.
- (255+1 Tower) 905 lbs.
- (385+5 Tower) 1111 lbs.
Setup:
Adjust the seat height so the handles are aligned with shoulder height.
Select the desired resistance by turning the main weight selection knob
and the add on weight lever. Grip either set of handles. Body is positioned
with chest up, shoulders and head back against the back pad.
Performing the Exercise:
Extend the handles up with a controlled motion until arms are close to full
extension. Slowly return the handles to the start position.
Start Position
End Position
Muscles Exercised:
• Deltoids
• Triceps
SHOULDER PRESS
Product No: S6SP
Owner’s Manual
16