Product Specifications and Use
Features:
• Round Movement Arm pads accommodate user’s preference of internal
or external fore arm rotation
• Independent movement
Specifications:
• Machine Dimensions -47” L x 54” W x 61” H
• Working Area - 47” L x 60” W x 61” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 836 lbs.
- (255+1 Tower) 852 lbs.
- (385+5 Tower) 1058 lbs.
Setup:
Adjust the seat height to align shoulders with machine pivots. Sit facing
away from the machine and position forearms on pads. Lightly grip the
handles with elbows positioned at each side of chest.
Alternate:
Rotate arms 90 degrees so that hands are to each side of
head.
Performing the Exercise:
Slowly raise elbows as far as possible. Hold the position briefly and then
lower the pads slowly to starting position.
TIP:
If the seat is adjusted properly, pads should not slide on arms during
the exercise.
Muscles Exercised:
• Deltoids
LATERAL RAISE
Product No: S6LR
Start Position
End Position
Owner’s Manual
14