Product Specifications and Use
Features:
• Open design allows easy access to machine
• Pivoting movement of arm handles allow user defined plane of motion
Specifications:
• Machine Dimensions - 48” L x 61” W x 54” H
• Working Area - 48” L x 61” W x 54” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 864 lbs.
- (255+1 Tower) 880 lbs.
- (385+5 Tower) 1086 lbs.
Start Position
End Position
Muscles Exercised:
• Biceps
Setup:
Adjust the seat height so that your elbows are aligned with the axis or
rotation. Select the desired weight resistance by turning the main weight
selection knob and add on weight lever. Sit with your chest up, shoulders
back and grip the handles, keeping the elbows slightly bent.
Performing the Exercise:
Grip the handles with palms up. Arms should be straight. Curl the handles up
while keeping your elbows on the pad and aligned with the pivot point. Hold
the handle briefly at the top of the exercise and slowly return the bar to the
start position.
BICEPS CURL
Product No: S6BC
Owner’s Manual
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