Product Specifications and Use
Features:
• Smart Arm Technology, accommodates user defined path of motion
• Four bar function generator matches the user strength curve
• Zero pulley design results in smooth movement
• Roller bearing hand grip pivots allow pronation and supination
throughout the movement range
• Dynamic counterbalance allows compact design
Specifications:
• Machine Dimensions -67” L x 49” W x 50” H
• Working Area - 67” L x 49” W x 50” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 818 lbs.
- (255+1 Tower) 834 lbs.
- (385+5 Tower) 1040 lbs.
Setup:
Adjust the seat height to to position chest pad on sternum. Adjust the chest
pad so that fingertips just touch the handles while seated. Select the desired
resistance by turning the main weight selection knob and the add on weight
lever. Grip the handles and position body with head and chest up. Place feet
firmly on the foot pads.
NOTE:
Raise elbows to focus primarily on the Posterior Deltoid and upper
back muscles. Lower elbows to focus primarily on the Latissimus Dorsi
and middle back muscles.
Performing the Exercise:
Press feet firmly on the footpads to prevent excessive pressure from the
chest pad. With a controlled motion, draw back the arms as far as can
be controlled. Return the handles to the start position. Repeat the motion,
while maintaining proper body position.
Start Position
End Position
ROW
Product No: S6MR
Muscles Exercised:
• Latissimus Dorsi
• Trapezious
• Rhomboids
• Teres Major and Minor
• Posterior Deltoids
• Biceps
Owner’s Manual
15