Product Specifications and Use
Features:
• Four-bar linkage on upper movement arm provides a moving axis of
rotation around the thoracic region of the spine
• Zero Pulley design results in smooth movement
Specifications:
• Machine Dimensions - 52” L x 50” W x 49” H
• Working Area - 52” L x 50” W x 49” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 842 lbs.
- (255+1 Tower) 858 lbs.
- (385+5 Tower) 1064 lbs.
Start Position
End Position
Setup:
Pull the seat release handle to raise the seat to the top position before
getting on the machine. Sit on the seat and lower it until navel aligns with
the red axis indicator. Select the desired weight resistance by turning the
main weight selection knob and the ad on weight lever. Adjust the foot
support so that the hamstring is slightly off the seat pad. Bend forward at
the waist (not hips) until firm contact is established against both pads.
Performing the Exercise:
Grip the handles and extend back as far as possible. Hold the position briefly
and return the weight with controlled movement to starting position.
Muscles Exercised:
• Erector Spinae
LOWER BACK
Product No: S6Lb
Owner’s Manual
10