3
Getting On the Reformer
STOP! Before getting on, ensure the carriage stopper is inserted and at least one spring is securely attached to the gearbar.
Standing or Kneeling Positions
The carriage is a moving platform. Special attention must
always be paid to maintaining your balance and stability,
especially when performing kneeling or standing exercises.
1.
Before beginning, ensure carriage stopper is inserted and
one or more springs are engaged in the gearbar to secure
the carriage.
2.
Step carefully with one foot onto carriage. A gripper mat
may be used to prevent slipping.
(See optional accessories,
page 10)
.
3.
Place other foot carefully onto the wooden standing platform.
Never attempt to get on the SPX Reformer by stepping on
the wooden standing platform. Never stand with both
feet on wooden standing platform.
Secure Hands and Feet
When placing hands or feet on the footbar, shoulder rests or
headrest, ensure they do not slip. Gripper mats may be used.
Sitting or Lying on a Box
Always place Reformer Box in a stable position on the Reformer
and sit directly in the middle to avoid tipping. Ensure footstrap
is underneath the wooden standing platform and securely
clipped together.
Supine Position
(lying on back)
1.
Sit on Reformer carriage, legs off to one side.
2.
Reach hand nearest the footbar across your body and
place it onto the shoulder rest.
3.
Tuck opposite shoulder under arm and roll onto back
lowering head onto headrest.
4.
Bring legs up, place feet on footbar, lower arms by sides.
Mechanical Safety Check
Proper maintenance and timely replacement of your equipment or component parts is your responsibility.
Conduct a regular inspection of the following:
Daily
w
Wipe rails with a damp cloth using water only.
w
Clean fixed and floating rollers using a soft, damp cloth.
w
Ensure carriage stopper is fully inserted in one of the
six positions at all times.
w
Ensure shoulder rests are fully inserted on carriage.
w
Ensure footbar is securely fastened.
w
Ensure chrome adjuster bar is securely seated in cradle.
w
Inspect retractable rope system to confirm ropes are in
position and threaded bolts of the cleats and pulley blocks
are secure.
w
Clean upholstery after each use, using a soft cloth and
gentle cleanser.
Weekly
w
Ensure all nylon locknuts, spring bolts and spring balls
are securely fastened.
w
Ensure feet are securely attached with the flat side
facing towards the floor.
w
Ensure footbar and chrome adjuster bar are
securely fastened.
w
Ensure pulley post star knobs are securely tightened.
w
Inspect rollers for excessive wear and replace as needed.
Sit on carriage and test rollers, listening for any thumping
or grinding – the ride should be quiet and whisper smooth.
w
Inspect all springs for wear and damage and replace
immediately as needed.
w
Clean rails and rollers with a damp cloth.
Monthly
w
Check ropes and straps for wear and replace as necessary.
w
Check that spring bolts and spring balls are securely
fastened.
w
Check all spring clips to ensure proper fastening.
w
Check wear on star knobs threads and replace as necessary.
Yearly
w
Replace all spring clips.
Every Two Years
w
Replace all springs.
SAFETY & USAGE
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