40
www.howdens.com
Built-in Single Pyrolytic Oven
LAM3708 LAM3709
Meat, Fish and Poultry
The key points on roasting
• Seasoning it with lemon juice
and pepper before cooking all
chicken, turkey and large pieces
of meat will increase cooking
performance.
• It takes 15 to 30 minutes more
to cook boned meat than fillet
by roasting.
• You should calculate about
4 to 5 minutes of cooking time
per centimetre of the meat
thickness.
• After the cooking time is over,
leave the meat in the oven for
about 10 minutes. The juice of
the meat is better distributed
to the fried meat and does not
come out when the meat is cut.
• Fish should be placed on a
medium or low level shelf in
a heat resistant plate.
Food
Tray
amount
Accessory
to be used
Operating
function
Shelf
position
Temperature
(ºC)
Cooking
time (min)
(approx.)
Steak (whole) /
Roast (1kg)
Single tray
Standard tray*
Fan assisted
bottom/top
heating
3
15 mins.
250/max, then
180 - 190
60 - 80
Lamb’s shank
(1.5 - 2.0kg)
Single tray
Standard tray*
Fan assisted
bottom/top
heating
3
170
85 - 110
Roasted
chicken
(1.8 - 2kg
Single tray
Wire grill*
Place one tray on
a lower shelf
Fan assisted
bottom/top
heating
2
15 mins.
250/max,
then 190
60 - 80
Single tray
Wire grill*
Place one tray on
a lower shelf
“3D” function
2
15 mins.
250/max,
then 190
60 - 80
Turkey (5.5kg)
Single tray
Standard tray*
Fan assisted
bottom/top
heating
1
25 mins.
250/max, then
180 - 190
150 - 210
Single tray
Standard tray*
“3D” function
1
25 mins.
250/max, then
180 - 190
150 - 210
Fish
Single tray
Wire grill*
Place one tray on
a lower shelf
Fan assisted
bottom/top
heating
3
200
20 - 30
Single tray
Wire grill*
Place one tray on
a lower shelf
“3D” function
3
200
20 - 30
Preheating is recommended for all food.
* These accessories may not be included with your product.
** These accessories are not included with your product. They are commercially available accessories.
