Kettler YM 6725 L-11-U-B, Manual

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YM 6723 (BLE)
EN
Home trainer -
for anyone who likes cycling and
wants to avoid strain on the joints
Due to the round leg movement this is a particularly gentle
form of exercise for foot, knee and hip joints. It is ideal for
regulated cardiovascular training with the training goal of
fat burning, as the physical strain is lower than with running
training.Therefore home trainers are also suitable for peo-
ple who are overweight or who have physical problems
and want to avoid too much strain on knee and hip joints.
For training related to the heart rate, a chest strap is recom-
mended
The advantages:
• ergonomic, optimally adjustable to the desired training positi-
on-
• ideal for cardiovascular training and fat burning
• low strain on joints
• also suitable for overweight people and beginners
• space saving and easy to transport
Setting the optimum sitting position
The ideal posture is to have your upper body slightly bent
forward. If you have back problems, adjust the tilt angle so
that the upper body is in an upright sitting position, which
protects the spine and joints.
Energy use (kcal)
approx. 600 per hour
Fat burning
approx. 48 - 54 g per hour
– EN – Biometrics exercise bike
Seat height
First of all adjust the saddle to the optimum seat height. This
is achieved when you can just reach the pedals with your
heel with bent knees. You will maintain a round movement
of the legs if you never completely stretch out the knee. The-
refore you have a training which is gentle on foot, knee
and hip joints.
Distance from saddle to handlebars
The saddle of your home trainer can also be adjusted hori-
zontally (according to the model). To do this loosen the scr-
ews underneath the saddle and slide the saddle forwards
or backwards down the bar, depending on your body
height.
Tilting the handlebars
The tilt of the handlebars of your home trainer can be adju-
sted. Loosen the screws underneath the cockpit and set it in
the optimum position. Then tighten the screws again so that
the handlebars do not slip!!