Jacuzzi sasha, Use & Maintenance

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- follow this process with the left foot and leg.
- Continue with the right arm, the left arm, bowels, stomach, before proceeding to the
face and head;
- lastly, concentrate on the back and spine.
Freezing water has the best "toughening" effect on the body, however warm water
can also be used.
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Immersing yourself in a bath of cold water also helps heighten the effects of the sauna:
once immersed (maximum, 10-20 seconds), try to breathe lightly, without restraining
your breathing.
If you suffer with high blood pressure, only use sponge baths or showers.
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At this stage, you may have a foot bath using hot water in order to speed up body
acclimatisation; subsequently, you may also continue applying cold water in order to
enhance the effects of temperature variations on the vascular system and then proceed
to have another hot foot bath (these temperature extremities must not cool you down
excessively).
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Relax: wrap yourself in a soft bath robe and lie down on a bed until sweating ceases
and the heart restores a normal beat.
To maximise the purifying effect, only drink liquids once you have finished your sauna
session: drink approximately 1-2 litres of liquids rich in mineral salts and/or herbs (not
sugary); they will help the body to restore correct hydration levels. When you feel the
need, drink liquids.
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If the sauna session lives up to your expectations, you may have another one or two
saunas, following the above described procedure; however, always listen to what your
body is telling you.
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Do not undertake physical activity during and after the sauna.
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The aim of a sauna is to provide relaxation and comfort incorporated in the wellness
concept that the treatment provides; to fully enjoy the benefits in complete safety, before
using the sauna, it is recommended that you seek the advice of your doctor.
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If you suffer from rheumatisms, avoid the cold immersion stage following the sauna.
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The sauna is not recommended for those with cardiovascular disorders, acute
inflammations, epilepsy and those with pacemakers. IT IS also not recommended for
those with colds and/or flu.
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Pregnant women may only use the sauna under the strict supervision of their doctors.
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Do not use the sauna during a recuperation period following surgery.
Refer also to the Chapter "Warnings".
contraindications