17
WARNING!
Before you start exercising,
you should consult your physician. Improper exercising can
result in an injury or other health problems. You can ask a professional trainer for advice.
High intensity: Interval Exercise
Lower intensity: Burning Fats
Select target heart rate as % of the max.
value
Available heart rate range: 55% - 90%
AGE
65%
80%
10
136
168
20
130
160
30
123
152
40
117
144
50
110
136
60
104
128
70
97
120
80
91
112
90
84
104
100
78
96
HEART RATE MONITORING SYSTEM
HAND PULSE SENSOR
Put your hands over the steel heart rate sensors at the front of the handlebar to monitor your heart
rate while exercising. Each handlebar is equipped with two sensors. You should grip all four sensors
while exercising so that the stepmill records your heart rate accurately. The monitored heart rate will
be displayed after 20-30 seconds of holding the handlebars. If you exercise faster than 60 SPM, it is
recommended to use a chest strap instead of the handlebar sensor.
CHEST STRAP
NOTE:
The chest strap is not included.
This heart rate monitoring system requires a chest strap attached to your person. The signal will be
transmitted to the console wirelessly through Bluetooth. The chest strap is not included. Attach the
strap to your body as shown below.
This picture illustrates the correct position of
the chest strap’s central electrodes. The electrodes are
placed in the grooving on the inside of the strap. These electrodes must be moist to transmit the signal
accurately. Fasten the strap under your pectoral muscles and adjust its size so that it does not hinder
your breathing. There should be a direct contact between the electrodes and your body. You can wear
a thin damp shirt for the same result. To moisten the electrodes, pull the chest strap from the center
and moisten the electrodes directly. While setting the heart rate exercising range, set the stepmill start
speed. If the system
doesn’t receive any heart rate signal from the strap, maximum speed will be 60
SPM. If the device receives heart rate signal, maximum speed will be 140 SPM.
