16
A
Workout profile window
•
Displays the resistance level profile
while you’re
exercising.
•
Height of the LED bar indicates the difficulty level.
B
Data
•
Displays the current operation data of each program,
such as calories, distance, time, inclination level and
steps per minute (SPM).
C1
Increase inclination level
•
Press the button to increase the inclination level while
exercising (Max. level: 20).
C2
Decrease inclination level
•
Press the button to decrease the inclination level
while exercising (Min. level: 1).
D
Enter
•
Press to confirm the setting of program data or
values, such as: exercise time, speed, your weight,
distance, exercise goal, your gender or target heart
rate. After inputting the data, press ENTER to
confirm.
E
Mode selection
•
Under the standby mode, press MODE key to select
different program including: GOAL, HRC, TRAINING
and PROGRAM.
G1
Heart rate display
•
Displays your heart rate when you hold the handlebar
with heart rate sensor or while you have the chest
strap on.
G2
Heart
rate
range
instructions
•
After entering your age, the device calculates and
displays displays your heart rate range. This value
will be displayed only if you input your age.
H1
Quick start
•
Press to start exercising right away without having to
select a program. During your workout, use LEVEL+
and LEVEL- to adjust your speed (changing the level
changes the speed).
H2
Stop
•
Press once to pause. Press again to end the workout
and return to the standby mode.
J
SPM quick key
•
The SPM (steps per minute) quick key features 2
options
– 30 or 60 SPM. While exercising, push the
SPM quick key to change the speed and to display
the SPM chart.
N1
Fan start/stop key
•
Press to start or stop the fan.
O
USB input
•
The USB input allows you to charge an iOS or
Android device with a 5V/1A output.
HEART RATE EXERCISING
Keep your heart rate stable while exercising. Follow the instructions below for best results.
Set the target heart rate range and start exercising. Find your age and corresponding heart rate in the
table below. You can exercise in three heart rate modes:
1. Hill heart rate
2. Interval heart rate
3. Intensive heart rate
Each function has its own advantages. Refer to the corresponding chapter for details.