18
EXERCISE PROGRAMS
There are the following preset programs:
QUICK START
When the stepmill is turned on, press QUICK START to begin exercising right away. To calculate the
correct number of calories burned, input your weight and choose a suitable level. Press LEVEL+ and
LEVEL- to adjust the speed.
GOAL
•
By pressing MODE in the standby mode, select GOAL and then press ENTER to confirm.
•
Press LEVEL+ or LEVEL- to choose what goal to set: Time (1), Distance (2) or Calories (3).
Confirm your selection by pressing ENTER.
•
Set the goal (target value) and input additional data necessary to your training, such as your
age or weight. Always press ENTER to confirm.
•
Press QUICK START to start exercising.
TIME GOAL
Set the target time of your training. When the target time is achieved, the program ends automatically.
Settings
–
Default time:
20 minutes /
Setting range:
10-95 minutes /
Unit:
minutes
DISTANCE GOAL
This program is designed to test your endurance. If you achieve the target distance within the
corresponding time limit, the program will automatically end. Settings
–
Default distance:
5 km /
Setting range:
1-99 km /
Unit:
km
CALORIES GOAL
This program is designed to help you lose weight and burn calories. If you burn your target number of
calories within the set time limit, the program will automatically end. Settings
–
Default number of
calories:
200 cal /
Setting range:
40-600 cal /
Unit:
cal
HRC
Hill heart rate control
– The preset target is 80% of the maximum heart rate. The target heart rate is
calculated from input user data. The height of the column in the graph illustrates maximum heart rate
percentage target. There are seven target heart rate values in total, with three gradual goals: 70%,
75%, 80%. The rest of the program maintains 65% target heart rate as the minimum limit (see the
picture below). After three minutes of standard warm-up exercising, the resistance will increase to
bring the heart rate to 70%. The program will allow you to maintain the heart rate for one minute and
then decrease your speed to bring it back to 65%. Each heart rate target will be maintained for one
minute. At the end of the exercise, there will be a cool-down phase. If the heart rate rises above the
set maximum for more than 45 seconds, the stepmill will pause. If t
he heart rate doesn’t rise to the
target value, this machine will increase its speed. If the first target cannot be achieved, the program
moves on to the next one. Make sure you wear the chest strap properly or hold the heart rate sensors
tightly while exercising so that the program can run smoothly.