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Warm-Up
The intensity of the exercise gradually rises as
the stepmill speeds up to make your heart rate
reach the minimum target. It quickens your
breathing and stimulates blood circulation.
Plateau
Your goal at this stage is to maintain the heart
rate at the minimum level.
Interval Training
The exercise intensity will rise in regular intervals
and then let you rest at the minimum target heart
rate for short periods of time. When you reach
the highest intensity level, your heart rate will be
checked for the second.
Cool-Down
This stage allows you to cool down after
exercising. The duration and intensity level of this
stage depends on the time of your previous
exercise, as well as speed, resistance level and
target heart rate.
Each column represents an interval and the whole program consists of 20 intervals in total. The
operation period of the program determines the program every 95 minutes. The default time setting is
10 minutes, but you can adjust the range from 10 to 95 minutes. Unit: 5 mins.
10-19 minutes
The total time of the program is 10 minutes. The interval time is set to be
30 seconds. If the program time is 15 mins, the interval time is set to be
45 seconds.
20-95 minutes
The default continued time is 60 seconds for each default interval. If the
user wants to extend the time interval
– more than 60 seconds. Every
interval time is equal to the user fitness time, divided by 20 sections. (For
example: set time: 80 mins., each interval time: 4 mins.).
SPEED INTERVAL
When setting the PROGRAM values, you can preset the minimum and maximum speed. Once you
confirm the setting, you will not be able to change it during your workout. After starting the program,
use the LEVEL+ and LEVEL- keys to change the exercise speed in the range of those limits.
Press the MODE key to change the default jogging and running speed. Once it has been set, you will
not be allowed to change the value as needed during exercising. Press the LEVEL+ and LEVEL- keys
to adjust the other speed value. Then press MODE to shift from jogging to running speed. The speed
will be adjusted to the pre-set value.