22
FAT BURN
This low intensity exercise program is intended to burn the fat while maintaining the 65% target heart
rate. It is necessary to wear the chest strap or to grasp the heart rate sensors in the handlebars. If the
heart rate is not received well, a heart symbol will be displayed to warn you that the heart rate value
comes from the hand heart rate sensors rather than the chest strap. The console will display the heart
rate and adjust the speed automatically to maintain the target heart rate value. This program is
suitable for warm-up or low-intensity exercising. It will not work for hard workouts.
CARDIO
Cardio training is the best way to improve your cardiovascular system through exercising. For this
program to work, you need to wear the chest strap or grasp the handlebar heart rate sensors while
exercising. The program automatically adjusts the speed level according to your current heart rate to
keep it at target value.
NOTE:
The target heart rate for FAT BURNING training program has been calculated to maintain 65%
of the max. heart rate and the CARDIO. For the HEART RATE HILL, it is calculated on the base of the
80% max. HR.
The above programs require you to input your weight. Use SPEED+ and SPEED- to set the weight
value.
TRAINING
Fitness training 20
Fitness training 40
This device features the 20-floor and 40-floor self-challenge program. By setting a different level, it
would create a complied exercise diagram. The level represents the workout difficulty. After reaching
the preset value, the program stops automatically.
STEPMILL PROGRAM OPERATION DIAGRAM
When setting the HILL, RANDOM, TRAINING 20 and TRAINING 40 programs, you can choose from
10 levels. When using the QUICK START, there will be 20 levels as shown below.
NOTE
: 1 loop means 1 floor
The column on the display will illustrate the selected level. You can use the SPEED+ and SPEED-
keys to choose between levels.
INTENSITY-SPEED REFERENCE
LEVEL
SPM
LEVEL
SPM
1
20
11
90
2
27
12
97
3
34
13
103
4
41
14
109
5
48
15
115
