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Heart rate control display image
Corresponding target heart rate
Take a 40-year old user as an example. The target heart rate is 80% of your maximum heart rate.
You’ll find out your maximum heart rate by subtracting your age from 220: (220-40) x 80% = 144
Interval heart rate control
– The interval target heart rate program resembles the previous heart rate
control program with few differences. The heart rate target is 80% of the maximum heart rate. The
target heart rate is calcu
lated from the user’s input personal data. Each heart rate interval is
maintained for 3 minutes. Make sure you wear the chest strap properly or hold the heart rate sensors
tightly while exercising so that the program can run smoothly.
Heart rate control display image
Corresponding target heart rate
Intensive heart rate
– Intended for experienced users who want to challenge themselves. While
exercising, the program quickly alternates between two heart rate targets (65% and 85%), similarly to
racing short distance. Make sure you wear the chest strap properly or hold the heart rate sensors
tightly while exercising so that the program can run smoothly.
NOTE:
It is recommended to wear a chest strap for the target heart rate programs.