HMS ZM1901, Manual Instruction

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14) The Console (66) requires two AA batteries (not
included); alkaline batteries are recommended. Do not use
old and new batteries together or alkaline, standard, and
rechargeable batteries together. IMPORTANT: If the Console
has been exposed to cold temperatures, allow it to warm to
room temperature before you insert batteries. Otherwise,
you may dam- age the console display or other electronic
components. Carefully pry the Console (66) out of the Shields
(44, 69); be careful not to pull on the wire attached to the
Console. Next, remove the screw (not shown) and the battery
cover from the back of the Console. Insert batteries into the
battery compartment; make sure to orient the batteries as
shown by the diagram inside the battery compartment. Then,
reattach the battery cover with the screw, and press the
Console into the Shields.
15)
Make sure that all parts are properly tightened before you
use the rower. Extra parts may be included. Place a mat under
the rower to protect the floor.
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust the resistance
that you feel when you pull the row bar. To increase the
resistance, turn the resistance control clockwise; to decrease the
resistance, turn the resistance control counterclockwise.
IMPORTANT: To avoid damaging the resistance control, stop turning it when turning becomes
difficult.
HOW TO DO CURL EXERCISES WITH THE ROWER
Stand on the foot plates, facing the rower. Hold the row bar with an
underhand or other grip. Next, raise the row bar until your hands are
level with your shoulders. Keep you back straight and keep your elbows
at your sides. Then, lower your hands to the starting position. Repeat the
exercise as many times as desired.
HOW TO MOVE THE ROWER
Stand behind the rower and lift the rear stabilizer until the
rower will roll on the wheels. Then, carefully move the
rower to the desired location, and lower it to the floor.
HOW TO FOLD AND STORE THE ROWER
The rower can be stored in a folded position to conserve
space. Store the rower in a location where children cannot
tip it. Remove the batteries from the console when storing
the rower for extended periods of time.
Remove the Frame Knob (87) and the M13x 32mm Washer
(88). Next, remove the Frame Pin (37). Keep the Frame
Knob and the Washer in a place where they will not
become lost. Raise the Rail (8) to the vertical position.
Then, fully insert the Frame Pin (37) into the Rail Bracket (41) so that it holds the Rail in place.
HOW TO UNFOLD THE ROWER
Remove the Frame Pin (37), and lower the Rail (8) to the floor. Next, insert the Frame Pin into the
Frame (39) and into the Rail Bracket (41). Then, tighten the Frame Knob (87) and the M13 x 32mm
Washer (88) into the Frame and into the Rail Bracket.