HMS ZM1901, Manual Instruction

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COMPUTER
Strokes/Min.
— This shows the number of rowing
strokes you are completing per minute.
Calories
— This mode shows the approximate number
of calories you have burned during your workout.
Total Strokes
— This mode shows the total number of
rowing strokes you have completed since the console
was last reset. Note: To reset the console, remove
the batteries from the console and then reinsert
them.
Time
— This mode shows the elapsed time.
Scan — This mode shows the time, strokes, total
strokes, calories, and strokes per minute modes, for a
few seconds each, in a repeating cycle.
Strokes
— This mode shows the number of rowing
strokes you have completed during your workout.
HOW TO USE THE CONSOLE
1. Turn on the console. To turn on the console, press the Mode button on the console or simply
begin rowing.
2. Select one of the display modes. Scan mode
— To select the scan mode, press the Mode button
repeatedly until an arrow appears next to the Scan label.
Strokes per minute, calories, total strokes, time, or strokes
— To select one of these modes for
continuous display, press the Mode button repeatedly until an arrow appears next to the label for
the desired mode. Make sure that an arrow does not appear next to the Scan label.
3. Begin rowing and follow your progress with the display. To reset the display to zero, press and
hold the Mode button for several seconds.
4. When you are finished exercising, the console will turn off automatically. If the row bar does not
move for a few seconds, the console will pause.
The console has an auto-off feature. If the row bar does not move and the Mode button is not
pressed for a few minutes, the power will turn off automatically to save the batteries.
MAINTENANCE AND TROUBLESHOOTING
Maintenance
Inspect and tighten all parts of the rower regularly.. Replace any worn parts immediately.
To clean the rower, use a damp cloth and a small. amount of mild detergent. IMPORTANT: To avoid.
damage to the console, keep liquids away from the console and keep the console out of direct
sunlight.
Pedal greasing
If the pedals squeak when you use the rower. Remove the Right and Left Pedals (30, 57), and apply a
small amount of the included grease to both sides of the Pedal Axle
(58). Then, reattach the Pedals.