HMS ZM1901, Manual Instruction

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Fig. 7 Fig. 8 Fig. 9
4. Exercise instructions
Using this device provides you with several benefits such as better physical fitness, toned
muscles and, in combination with controlled diet, weight loss.
I. WARM-UP PHASE
This phase should help improving blood
circulation and make your muscles working
properly while reducing a cramp risk or
injury. It is advisable to do a few stretching
exercises as shown below. Each stretching
exercise should be taken for approx. 30
seconds. Don’t overstretch and don’t jerk
your muscles. If you feel pain, stop immediately.
II. EXERCISE PHASE
It is a phase, during which you
should put in your effort. After
regular workout, your leg muscles
should get more flexible. Keep
steady tempo throughout your
exercising. The workout intensity
should be sufficient to raise your
heartbeat into the target zone as
shown below.
NOTE: This stage should last for at least
12 mins. Thus, most people start at
approx. 15-20 mins.