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SFPro Transition exercise
The change of direction is a critical part of the swing that determines whether the golfer can return
the club to the ball on the proper plane, at the proper angle of approach and on the proper path.
Benefits of the SFPro Transition exercise
The SFPro Transition exercise will help golfers identify their position at the top of the swing. It will
help golfers execute the downswing in the proper sequence of motion and achieve the pre-impact
position on the proper plane, path and angle of approach for a successful ball strike while
developing the muscle groups that help generate maximum power.
Executing the SFPro Transition exercise
Set-up:
Angle Adjuster:
not applicable – angle adjuster not used
Shoulder Bar Height:
not applicable – Shoulder bar not used
Length of rope:
not applicable – attach golf handle directly to Resistance cable
Attaching resistance cable:
not applicable – attach golf handle directly to Resistance cable
Attaching Golf handles:
attach mobile golf handle directly to Resistance cable
For a more detailed illustration of the set-up options, please see page 16.
Summary of Contents for SFPro
Page 6: ...6 SFPro Parts List Diagram ...
Page 14: ...14 The SFPro fully assembled ...