GruuvGolf SFPro, User Manual, Page: 22 / 37

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SFPro Turn and Turn exercise (cont’d)

Begin with shoulders and back resting against the shoulder bar with spine touching the yoke in
the center of the shoulder bar.

With normal stance at address, assume a square posture with knees slightly bent while ensuring
heels line up with the rear of the platform.

While lightly gripping the handles and keeping the elbows down, move slowly through the back
swing motion, then start downswing back to address position.

The follow through and finish motion can be performed continuously after the back swing
motion or as a separate exercise.
GruuvGolf Exercise Tips – Turn and Turn

Ensure that the first body movement in the downswing is with the left knee moving slightly
outwards or towards the target. This sets up a position of stability and begins an effective
rotation that begins with the lower part of the body.

On the downswing, impact and follow through sequence, engage the core muscles to rotate the
shoulder bar with the slightest possible arm exertion. This helps remind golfers to rotate
through the striking zone with the large muscles allowing the arms to follow rather than lead the
swing motion. This will help provide more lag in the club which helps produce effortless power.

Keep shoulders aligned with the shoulder bar at all times and keep head down (as though
looking at the golf ball) through the rotation. This helps remind the golfer to stay down on the
ball and not lift away from the ball prematurely (a common mistake seen in many golfers).

Try to keep left foot flat on the platform at all times through the Turn and Turn exercise. This
practice helps promote stability and helps prevent hip sway.

The right knee should begin moving towards the left leg in the impact zone and continue moving
in that direction through the follow through and finish sequence until the right knee is almost
touching a firmly planted and fully extended left leg.

To help achieve the leg and knee positions described above, let the right foot lift freely until the
toe is pointing towards the ground and the sole of the shoe is fully visible while extending the
hip rotation. This practice promotes and enhances a fuller rotation in the latter part of the swing
for increased power and accuracy.

The posture that is assumed in the Turn and Turn exercise should be maintained consistently in
all other SFPro swing exercises (i.e. Takeaway, Backswing, Transition, Impact, Follow-through
and Finish).

Gradually increase the resistance levels as proficiency, strength and flexibility improve.