GruuvGolf SFPro, User Manual, Page: 19 / 37

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4. Exercising with the SFPro
WARNING: Failure to comply with precautions and instructions or
failure to heed warnings may result in serious harm, injury or death.
To minimize risk of harm or injury, consult your physician before starting your golf exercise
program on the SFPro.
For your own safety and maximum benefit, review the GruuvGolf exercise videos and other
exercise instructions made available to you at www.gruuvgolf.com before you begin exercising
with the SFPro.
Before using the SFPro, ensure that:
1. All nuts, bolts, hooks and connectors and snap links are in place and properly
tightened/fastened
2. There are no missing, worn or damaged parts. Do not use the SFPro if any parts are worn,
damaged or missing.
3. All Snap hooks and Safety pins close properly.
To minimize risk of harm or injury, consult your physician before starting your golf exercise
program on the SFPro.
Introduction to the SFPro Exercises
The patented SFPro is the only system available that is designed to improve every fundamental
element of the golf swing while providing a full golf workout focusing on the specific muscle groups
and joints that are critical for the execution of a successful golf swing.
The standard SFPro exercises consist of eight (8) basic golf drills. The “Turn and Turn” exercise
consists of a full golf swing motion simulation. Six other exercises break down each critical
component of the swing (i.e. Takeaway, Backswing, Transition, Impact, Follow-through and Finish).
Lastly, the SFPro is so adaptable that you can also perform a “Putting” exercise.
All drills can be performed with adjustable resistance. A total of 30 pounds is available in 5 pound
increments provided by three resistance bands, each with their own resistance levels of 5, 10 and
15 pounds respectively. A full exercise routine of all of these drills can be properly performed in
fifteen to twenty minutes assuming one set of fifteen to 20 repetitions per drill.
All SFPro exercises should be performed in a controlled, repetitive and slow motion.