GruuvGolf SFPro, User Manual, Page: 15 / 37

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3. Getting Started
WARNING: Failure to comply with precautions and instructions or
failure to heed warnings may result in serious harm, injury or death.
Once you have finished the assembly process, you must ensure that the SFPro is working properly as
designed. If the SFPro is not functioning properly, it is possible that some assembly steps were missed or
not performed properly which will require corrective action. Under no circumstance should the SFPro
be used if is not functioning properly.
Before using the SFPro, please ensure that:

The Middle post sleeve can move freely from the top to the bottom of the free space on the
Middle post and be effectively secured to the Middle post using the tightening knob. When
adjusting to desired height, never over-tighten the knob to avoid damage.

The Collapsible raising arm can be dropped, raised and properly fastened into operating
position using the Release pin.

Resistance bands can be easily and securely attached to and removed from, the pulley cable.

The Shoulder Bar rotates a full 360 degrees (without resistance cables attached).

The Angle adjuster can move freely within the available range and can be properly set at any
available angle with the tightening knob.

The Knee brace can move freely across the Knee brace mount and be fastened into any
position on the Knee brace mount.

The Resistance cables can be securely fastened to the Shoulder bar safety pins using the Snap
hooks attached to the Resistance cable on the right and left sides of the Shoulder Bar.
SFPro set-up instructions
Please visit gruuvgolf.com for helpful videos on how to use the SFPro. The videos will help you better
understand and execute the setups for each SFPro exercise and help you transition from one exercise to
the next in completing your SFPro workout routine.
SFPro exercises have five basic variables that require adjustment depending on which exercise is being
performed: