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SFPro Turn and Turn exercise
Benefits of the SFPro Turn and Turn exercise
The Turn and Turn is the GruuvGolf SFPro signature exercise. This exercise helps achieve a full upper
body rotation emulating a full, professional golf swing. Performing the Turn and Turn exercise gives
golfers a real life sensation of a full motion professional golf swing that helps achieve and perfect:
pro-like posture
spine angle retention through the entire swing
consistent shoulder plane through the entire swing
effortless and efficient power
increased flexibility in back, shoulders and hips
increased strength in core muscles
Executing the SFPro Turn and Turn exercise
Set-up:
Angle Adjuster:
white line
Shoulder Bar Height:
base of neck (shoulder height)
Length of rope:
not applicable – no rope required
Attaching resistance cable:
right side
Attaching Golf handles:
not applicable – no ropes or handles required
For a more detailed illustration of the set-up options, please see page 16.
Summary of Contents for SFPro
Page 6: ...6 SFPro Parts List Diagram ...
Page 14: ...14 The SFPro fully assembled ...